London Blitz Camp 2015 – Day 3 Sunday

  07:46 Unusually at the moment as coaches we have some down time right now. This morning although we started at 06:00 the clocks went forward last night so it still really early this morning. Again we started in the gym but this morning every one was a little slower, the form and technique for stretching was still there but just a little slower. The first set of lunges brought groans from some of the players. Once outside with the OL, we went through our regular routine although today  we went 50% speed and focused on getting the technique right. The start … Continue reading London Blitz Camp 2015 – Day 3 Sunday

London Blitz Camp 2015 – Day 2 Saturday

22:08 Where did today go to? I would have liked to have the time to updates during the day but from the start until about twenty minutes ago it was wall to wall football. Today we started in the gym at 05:30 and to steal a line from Good Morning Vietnam “what does the 0 stand for in 05:30? Oh my god its early”. Using the gym allows us to stretch the players out of the elements and  by the time we get them outside it has normally started to get light outside. It’s always easy to spot a Blitz Camp first timer, early in the morning … Continue reading London Blitz Camp 2015 – Day 2 Saturday